Best deals 09/10 season Chalets Hotels Booking guides  Accomm. Only Early booking  More on ifyouski Ski Holidays Ski Deals Accomm. Only Ski Extras Resort Info Snow Reports Webcams News & Events Gear Ski Technique Ski Fitness  Ski Fitness   -Running   -Warm-up   -Stretching   -Circuits    -Exercises 1-2    -Exercises 3-5    -Exercises 6-7    -Exercises 8-10 Competitions Video Action Photo Gallery Fun Stuff Resort Jobs Ski Features Ski Property Home

Circuits Ski Fitness Warm-up Stretching Running Circuit training General Each circuit consists of 10 exercises, taking around half a minute each. For each exercise, do the number of repetitions shown, then rest for half a minute. Concentrate on the quality of your execution, lowering the number of repetitions if you find any exercise particularly hard. Start with one circuit, building to two or three as your holiday approaches. If you can find a partner with whom to train, it is more fun and easier to count and time your rest periods. Be careful not to overdo it, particularly when you first start training.   Circuit Exercises   Exercises 1-2   Exercises 3-5     Exercises 6-7   Exercises 8-10   Ski Fitness     Warm Up   Stretching     Running   Circuits     Cycling regularly will increase your cardio-vascular fitness as well as strengthening leg muscles.

Chalet Holidays 0844 371 7733 Hotel Holidays 0844 371 7734 Accomm. Only 0844 33 800 60  Property Search       Newsletter