Lift one ski and plant both poles. Push on your poles and project the lifted ski diagonally outwards and forwards.	Transfer your weight onto the new ski and lift the other, ready for the next step. [Photos: ifyouski.com]

Tips

• Don't stay too long on one ski. Maintain your momentum.
• Add power by bringing the lifted leg in before thrusting out for each step.
• If you find skating impossible, go back and revise your herringbone climbing.

Exercise

• Can you skate without using your poles? This ensures that you are transferring your weight correctly and using the power of your legs.