Probably the main culprits in hangovers are toxic chemicals, known as congeners, produced during the fermentation of alcoholic drinks. Some drinks such as whisky, rum, brandy and port contain more congeners than others and are therefore more likely to induce hangovers.

Vodka is probably the purest of all alcoholic drinks and therefore tends to be least likely to cause problems.

One sure way to reduce the likelihood of a hangover is to drink plenty of water before going to bed. The extra fluid can help reduce the dehydrating effects of alcohol and can also speed the elimination of toxins from the body.

In addition, it can help to take 1-2 g of vitamin C along with a B complex vitamin supplement before bedtime, as these nutrients help to clear alcohol from the blood. If you tend to wake up with a headache after alcohol, then add two capsules of evening primrose oil into this mix for its natural painkilling properties.

In the long term, take a supplement containing the herb Milk Thistle (silymarin) as a preventative measure. This herb can boost liver function, thereby helping your body to clear toxins more efficiently. You should take 500 mg (milligrams) twice a day. You will find suitable supplements in your local health food store.

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