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Stretching

General
Finish each training session with a thorough stretch for ten minutes, using exercises from the warm-up section. This helps to dissipate lactic acid and hence to avoid muscle pain.

Never be in a rush during your streching, each move must be slow and relaxed. Never force a strech too hard either as relaxed muscles are easier to strain.

Build up your degree of flexibility over a period of months.
 

Ski Fitness
 
  Warm Up
  Stretching
     Running
  Circuits
 
 

A good level of fitness is required before you attack the piste.
 

Flexibility
It is also essential for maintaining flexibility, which can otherwise be lost as part of the normal ageing process or as muscles develop.

Repeat stretches from the warm-up section but this time hold them for 30 seconds.

Stretching should be done while the muscles are still warm, either from exercise or after a bath.
 
  
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