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Exercises 8-10

8. Dorsals (20)
Lie on your stomach with your arms in front of you.

Lift your right arm and left leg off the ground simultaneously.

After 20, repeat on the other side. 		 
 

9. Lunges (20)
  Lunge forwards onto one leg, flexing the knee through 45 degrees.

Make sure your knee stays in line with the middle two toes of your foot and doesn't go infront of your foot.
(In the picture the knee goes too far in front of the foot, so please ignore this)
Push back upright and lunge forwards onto the other leg.
 

10. Press-ups (20)
If you find these hard, do bent knee press-ups instead.  
 

Circuit Exercises
 
  Exercises 1-2
  Exercises 3-5 		    Exercises 6-7
  Exercises 8-10
 
 
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