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Exercises 6-7

6. Triceps raises (20)
Sit on the floor with your knees bent and your palms on the floor behind your hips, fingers facing forward.

Relax your stomach muscles and lower your body towards the floor, keeping your back straight.

Bring your body up again by straightening your arms. 		 
 

7. Abductor raises (20)
  Lie on your side with both legs bent. Raise the upper leg.

After 20, repeat with the other leg.
 

Circuit Exercises
 
  Exercises 1-2
  Exercises 3-5 		    Exercises 6-7
  Exercises 8-10
 
 
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