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Exercises 3-5 Ski Fitness Warm-up Stretching Running Circuit training 3. Abdominal raises (20) Lie on your back on the floor, with slightly bent legs, and hands clasped behind your head. Lift your shoulders, keeping your lower back on the floor. If you find this hard, cross your arms on your chest or let them rest on your thighs.     4. Jumps to left and right (40)   Try to cover a reasonable distance with each jump. 5. Leg raises (20) Kneeling on all fours, bring one knee in toward your chest, then push the leg back behind you, toe pointed. Raise the extended leg. After 20, repeat with the other leg.   Circuit Exercises     Exercises 1-2   Exercises 3-5     Exercises 6-7   Exercises 8-10     Ski Fitness     Warm Up   Stretching     Running   Circuits

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