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Circuits

General
Each circuit consists of 10 exercises, taking around half a minute each. For each exercise, do the number of repetitions shown, then rest for half a minute. Concentrate on the quality of your execution, lowering the number of repetitions if you find any exercise particularly hard.

Start with one circuit, building to two or three as your holiday approaches. If you can find a partner with whom to train, it is more fun and easier to count and time your rest periods.

Be careful not to overdo it, particularly when you first start training.
 

Circuit Exercises
  Exercises 1-2
  Exercises 3-5 		    Exercises 6-7
  Exercises 8-10
 

Ski Fitness
 
  Warm Up
  Stretching
     Running
  Circuits
 
 

Cycling regularly will increase your cardio-vascular fitness as well as strengthening leg muscles.
 
  
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